There are 168 hours in a week &
each 1 hour workout is 2% of your week
I very much doubt because you missed 1 or 2 workout's
you are overweight & unhappy with your body!
I call myself a coach, because parts of your lifestyle are what need to be corrected not just an extra workout.
Hopefully i have your attention now to read on.
I pride myself on helping people achieve sustainable weight loss, improved body image & higher levels of fitness/strength.
Not every client transformation is visible but here are a few of the people's lives i have impacted.
Free 7 day 7ifestyle trial
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All Personal Trining & Online Coaching Packages Includes
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To ensure you do the work we agree upon
Your needs are unique & i tailor to fit around them to get the best from you
Flexible Nutrition plan
One you enjoy & can stick to long term