Next Course Starts in

Course Aims

Learn how to get Moving, Feeling & Looking Better

Course Outline

 

 

Pre-corse:

Goal Setting, Commitment, Check in, Download & Save Content

 

week1:

Maximise your body metabolism

 

week2:

Desperate or Inspired, making change & dealing with setbacks, Creating habits & environments for the result.

 

week3:

FITT your Exercise routine, Measure your Performance & Pre/Post  main workout

 

week4:

Maximise your time & minimise error

 

week5:

Time Management, Your Values & minimise error, Implementation intentions

 

week6:

Training Styles & Adapting for effective exercise

 

week7:

Further Support, Progress Review & Action call