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The 7 week challenge
Aims to not only help you achieve up to a stone in weight loss,
but teach you how to keep it off for life!

 

It aims to cover;

Exercise
through a variety of customisable workout programmes

Nutrition
through balanced sustainable recipe guides
for veggie & vegans too.

Mindset & Education
through a series of PDF's, short videos & weekly coaching Q&A's

Accountability
through support group & client check ins.

 

Think about this when broken down into weekly steps;

1 stone = 7 weeks its only 2 pounds each week!

7 pounds = 7 weeks its only 1 pounds each week!

3.5 pounds = 7 weeks its only 0.5 pounds each week!

Are you ready to give 7 week's all you got?

Achieve awesome results then know how to maintain those results!